Ngäbe Traditional Cooking Experience & Local Village Visit

Immerse yourself in the culinary traditions of Ngäbe women, learning century-old cooking techniques passed down through generations. Dive into the art of preparing three distinctive dishes:   

– “Oreba”: Explore the intricate process of transforming cacao, unlocking the secrets behind this cherished ingredient.  

– “Brede”: Discover how traditional coconut bread is made and see how the locals bake it to perfection inside a unique homemade coconut oven.   

– “Wacrigode”: Witness the delicate preparation of fish, expertly cooked inside vibrant green leaves, a culinary marvel that encapsulates Ngäbe traditions.  

Join us for a hands-on experience in the heart of Ngäbe culture, including a visit to the vibrant life of a local village – a unique opportunity to engage with the community and gain a deeper understanding of their customs and way of life. A rich cultural immersion awaits you.